Cutting Diet guidelines

Im going to give you a few ideas and tell you what is optimal for fat loss … FAT loss being the goal… that means no carbs (complex within 4 hours of waking up and 4 hours before bedtime….) You CAN have fast acting carbs post workout (PWO) with a shake in the evening if you MUST BUT again, this is for fat loss so keep them to a minimum…

This is a typical 6 meal diet that the two guys I have helped (pics included) have used, the guideline at least…

Keep in mind they have been adjusted because I now use VPX NO CARB, but Ill copy and paste how they were when I created them.
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